In the heart of Norman, Yoga On Main offers expert guidance and a welcoming space where tradition meets community—a place to move, breathe, and grow
Find the plan that works for you
Drop in or go Unlimited
with our group classes
Choose from a variety of sessions—from quick, energizing flows to longer, deep-dive practices—designed to fit your schedule and goals
From $20 drop-in or $60/mo
Private Yoga and Thai body work
Book a one-on-one session for focused guidance, deeper relaxation, and a practice designed just for you
From $100/session
200-hr RYT Ashtanga Training
Take your practice to the next level by participating in our certified yoga training program. Learn more about our approach.
$2,500 or Payment Plan
Explore our classes
With a variety of styles and formats to support your path
At Yoga On Main, we offer in-person classes rooted in tradition and tailored to modern life. From energizing Ashtanga and Fly Yoga to grounding Hatha, Yin and gentle beginner-friendly sessions, our schedule is designed to meet you where you are—whether you're building strength, finding stillness, or deepening your practice
Receive gentle guidance
With experienced teachers and real community you can trust
At Yoga On Main, our certified instructors bring a world of experience in Hatha, Vinyasa, Ashtanga, Yin, and Thai bodywork. Some have taught retreats and workshops across Europe, Asia and beyond, and they bring that energy right to your mat. Whether you’re new or advanced, we’re a supportive community that meets you where you are and helps you grow your practice with intention and heart.
Come flow with us — your yoga family is waiting.
What Our Community Says
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I can't say enough good things about @yoga_on_main - honestly yoga has changed my life, mind and body. You won't meet better instructors who are fully invested in helping you grow
Casey
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I just love practicing at Yoga on Main!!! The knowledge that both Mila and Andrew have challenge me and I can already see a
Dana
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Mila and Andrew run an excellent studio! If interested in Hatha or Ashtanga yoga do stop by Yoga on Main and experience a step ahead. From beginners to experienced practitioners they will assist in getting you improvement in your syncopated breathing, postures and attitudes about the why.
Robert
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Five stars is not enough! Andrew and Mila are wonderful, as is the studio space. They're both so knowledgeable. Their classes are fun and welcoming to all levels, as well as authentic to yoga tradition. Cannot recommend enough.
Annie
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My favorite place to take classes. Never having done an Ashtanga series before, I was welcomed into the studio with kindness, patience, and guidance from Andrew. Mila does an excellent job creating challenging flows and helping with allignments. It's a must stop every time I visit Norman. Check it out!
Teresa
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Amazing yoga studio! Best Ashtanga classes I’ve ever taken. Love all the classes!!
Annatova
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Andrew and Mila are back!!! We are so fortunate to have their presence downtown, it has been missed and I couldn't be happier!!
Bree
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Highly recommend this highly professional yoga studio. Ashtanga yoga is always been my favorite and Andrew really is the best teacher I've ever had in the last 14 years of my practice and 10 years as a Yoga teacher myself. I just wish I'd live closer to Norman.
Ildiko
Andrew and Mila, founders of Yoga On Main
Workshops & Events
SEPTEMBER 19-21
Experience equanimity in the Magic Forest this Equinox 🕉
Transformational Yoga, Cacao Ceremony, Sweat Lodge, Organic Ayurvedic Meals, Fire and Song Circle
Magic Forest Retreat Center
SEPTEMBER 13
Yoga - Thai bodywork - Sweat Lodge - Ayurvedic meal
Take a full day in nature to reconnect, restore, and heal. This retreat unfolds step by step, each practice preparing the body and mind for the next. Together, yoga, pranayama, Thai bodywork, and the sweat lodge create a complete cycle of renewal.
Magic Forest Retreat Center
Thorough step by step instructional videos explaining each technique in detail
Learn the technique of Upasana in which a yogi goes deeply into Pranayama practice for 48 days to achieve deep states of concentration and internal evolution
Correspondence is included and one on one instruction
Online / Yoga Alliance Cetified
JANUARY 19-28, 2026
Asana practice, cultural experiences, amazing yogis from all over the world, and outstanding education in yoga with the profound Sanskrit community of Mysore which has been a centre for yogic studies for hundreds of years.
Mysore, India
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
From the Journal
