Build your own practice.
Experienced, one-to-one teaching, shaped entirely around you. You don’t have to know what your practice is missing before you come. Whether you’re brand new, refining a long practice, or an athlete after something specific, we start with where you are and build from there.
Private work with two teachers who’ve spent decades studying, practicing, and teaching yoga and traditional bodywork — in Norman since 1999.
We look first.
A session starts by seeing how you actually move — not by running you through a routine.
We build it around you.
The practice is shaped to your body, your goals, and the day you’re having.
You take it home.
You leave with a short practice of your own to continue between sessions.
See what a private session looks like.
A minute inside the room: the conversation, the looking, the work.
Private work lets us address your individual needs like no other format.
Group classes carry an energy of their own, and there’s nothing like them, but the private room is where the fine work happens. Between us we’ve taught for decades — Andrew for more than 35 years, much of it one-to-one — and this is the work we’ve spent that time on.
We read how you actually move and build the session around what your body needs that day — whether you’re working with an old injury, staying strong and mobile as you get older, training as an athlete, or refining a long practice. We meet you where you are and help you take the next real step.
Two ways to work with us.
Private Yoga
One-on-one instruction to learn the fundamentals, refine an established practice, or build a personal routine. We practice together, refining alignment, breath, rhythm, and technique as your body needs — sometimes with hands-on adjustment, working against gentle resistance rather than forcing a stretch. When it helps, we’ll develop a short practice for you to continue on your own.
Thai Bodywork
Traditional Thai bodywork, fully clothed on a mat. Compression along the body’s energy lines (the sen) and assisted stretching to open what’s held and ease tension — good for tight hips, low-back pain, and the aftermath of hard practice.
A look at the work.
Fully clothed, on a mat: compression along the body’s energy lines and assisted stretching to open what’s held. This is what a session actually looks like.
The way in
Come have your first experience one-on-one. Let us give you some foundational ideas and instructions for your practice that make your public classes much more informed and harmonious. If you’re a little nervous about trying yoga for the first time, this is a great way to get started — and to come into your first public class informed and feeling confident.
“Perfect if you’re just getting into yoga, or if you’re shy.”Joshua · Google review
Not sure which is right for you? Tell us what’s going on and we’ll help you decide. Message us →
Meet Andrew & Mila.
Andrew
Traditional Ashtanga, hands-on adjustment, breathwork, and Thai bodywork. Studied in Mysore; trained in Chiang Mai.
Andrew’s bio →Mila
Hatha yoga, women’s yoga, precise alignment and longer-held postures, and Ayurveda. Rooted in a Ukrainian lineage.
Mila’s bio →Norman’s original studio since 1999 — locally rooted, internationally taught, with retreats across Europe and Asia. Part of Ashtanga Yoga Studio and Mysore Yoga Traditions.
E-RYT 500 · RYS 200 · Registered with Yoga Alliance
What happens in your first session.
- 1
We talk.
You tell us where you are, what you’ve been practicing, and what you’re hoping for. We’ll often have this conversation before your first session even begins — and we don’t charge for that time.
- 2
We practice.
We get on the mat and work. The observation happens inside the practice — we read how you move and breathe as you go, not as a separate exam.
- 3
We refine.
We work directly with what we find: alignment, mechanics, breath, rhythm, and whatever else serves your goals.
- 4
You leave with a direction.
You go home with a clearer sense of your practice and, when it helps, a few things to work on your own.
A safe, fun place for all levels.
“The best studio with the most kind, knowledgeable, and experienced teachers I’ve ever had. Andrew and Mila have helped me grow my practice significantly — both physically and mentally — over the years. I’m forever grateful.
★★★★★Crystal Rogers · Google review
“I’ve been attending for a few weeks now. Both instructors are phenomenal and so kind to beginners like me. Highly recommend.
★★★★★Casey Farmer · Google review
★ 5.0 on Google · Norman, Oklahoma
The practical details.
- Where. Yoga On Main, 123 East Main Street, downtown Norman. Private yoga is also available online, and Andrew travels for Thai bodywork anywhere in the OKC metro ($150/hr).
- Who it’s for. Complete beginners through long-time practitioners. Up to four can share a private yoga session at no extra charge; Thai bodywork is one-to-one.
- What to bring. Something easy to move in — mats and props are here. Thai bodywork is done fully clothed.
- First visit. 15% off with code WELCOME — your first private lesson comes to $98.
Ready to begin?
Book online in a couple of taps, or tell us what you’re hoping for and we’ll help you find the right session.