Experience deep healing through Andrew’s Traditional Thai Massage (also known as Thai Yoga Massage), an ancient method rooted in Thai, Indian, and Chinese traditions. Andrew uses palms, thumbs, forearms, elbows, knees, and feet to compress, stretch, rock, and open joints—stimulating energy flow along sen lines to relieve tension and restore vitality.
Andrew has studied Thai Massage for over 25 years, training in Chiang Mai and internationally, integrating modalities such as Shiatsu, myofascial bodywork, Muscle Activation Technique, and chiropractic insights into his sessions.
He maintains a mindful, compassionate presence throughout, offering postures and breathing tools for home practice; his experience is especially helpful for addressing yoga injuries, sports or occupational strain, and chronic low‑back pain.

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This private session begins with a detailed diagnostic conversation to understand your unique body, goals, and challenges. Andrew draws on over 30 years of teaching and healing modalities to craft a bespoke practice tailored to your needs.
Expect guided breathwork, posture alignment, therapeutic postures, gentle movements, mudra, pranayama, and customized asana sequences—plus lifestyle and dietary suggestions grounded in yogic philosophy. Andrew particularly enjoys helping students overcome areas of difficulty, heal injuries, and establish sustainable personal practices.
After each session you’ll receive detailed recommendations and techniques to continue safely and effectively at home, supporting long-term transformation and self‑empowerment.

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In your private session with Mila, you'll explore a refined Hatha/Vinyasa-based practice centered on detailed alignment, bandha activation, and spinal integration. Mila's teaching style emphasizes slow, grounded movement insuring safety and deep internal connection.
She brings over 15 years of teaching experience, shaped by her Ukrainian origins and influenced by Ayurveda, women’s yoga practices, ancient Slavic healing, and yoga philosophy. Mila is adept at holding space for emotional and psychological wellbeing as part of the physical practice.
Sessions may include pranayama, mudras, Yoga Nidra, meditation, and tailored sequences—particularly supportive for women’s embodied practice, posture alignment, spinal mobility, joint health, and emotional calm.

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