Our Classes

  • We firmly believe that yoga is inclusive and welcoming to all. Our classes are meticulously crafted to gently introduce novices to fundamental breathing techniques and postures of classical yoga in a nurturing environment. With a focus on safety and support, we strive to demystify yoga, making it accessible to every individual who walks through our doors.

    We encourage our new students to cultivate awareness of their body's sensations during practice and to approach each posture with mindfulness, respecting their own limits. Our teaching methodology involves closely observing each student's alignment and adapting the practice as needed to ensure a safe and joyful experience.

  • Vinyasa Flow is a dynamic yoga class that blends the Ashtanga Vinyasa approach with fitness elements and therapeutic movements. One of the main focuses in all our classes is the connection between breath and movement.

    This dynamic style helps warm the body quickly, allowing for deeper exploration of the asanas. Practitioners of all levels are welcome, with variations and space to slow down and relax provided as needed. Our teachers are happy to offer modifications to make the practice easier or more challenging.

    You’ll leave the class feeling like you’ve had a great workout, while your mind feels clear, calm, and happy.

  • Elevate your mornings with our energizing Morning Yoga Fusion, a revitalizing blend of ancient practices crafted to ignite your day with vitality and balance.

    Experience: Our expertly crafted session integrates asana, pranayama, purifying practices, and meditation, setting the tone for a day filled with radiance and harmony.

    Asana Practice: Engage in a dynamic fusion of Vinyasas and extended asana holds, expertly guided to enhance alignment and deepen your practice. Led by seasoned instructors, each movement is meticulously aligned to enhance technique, cultivate strength, and promote flexibility, empowering you to master the intricacies of your practice.

    Pranayama (Breathwork): Learn the breathing techniques to purify and revitalize your system, setting the stage for a vibrant day ahead. Discover the profound impact of breath on your practice and daily life.

    Purifying Practices: Experience the transformative effects of ancient yoga practices designed to cleanse and rejuvenate. Dive into morning-specific practices tailored to ignite your inner fire, balance metabolism, and detoxify your system, paving the way for optimal health and vitality.

    Meditation: Conclude your session with a tranquil meditation, allowing the mind to settle and the body to unwind. Experience a profound sense of calm and clarity as you step into your day with renewed focus and energy.

    Join us for Morning Yoga Fusion and embrace the opportunity to start your day with intention, vitality, and inner radiance.

  • Hatha Yoga, an alignment-based practice brought from India and meticulously refined by Ukrainian yoga master Anatoliy Zenchenko, making it one of Ukraine's most sought-after yoga styles.

    Experience prolonged asana holds, delving deeply into each posture with a focus on proper spinal alignment. Learn to intuitively adjust your body within asanas, fostering safe and beneficial yoga practices across all styles.

    Under the expert guidance of the instructor, you'll embark on a journey towards perfecting your form, tailored specifically to your skill level. Each class commences with breathwork to invigorate and prepare the body. Suitable for practitioners of all levels, modifications are readily available to ensure comfort and accessibility.

    Benefit from strengthened and healed spines, as well as enhanced flexibility and overall body strength. Mila's Hatha Yoga classes gently guide practitioners through a progressive evolution, catering to individual needs and propelling you from beginner to advanced levels with ease and precision.

  • This class is a vibrant and dynamic experience, infusing the framework of Ashtanga Yoga with an array of variations, derivative postures, mudras, and pranayamas. While we honor the essence of the Primary Series and stick closely to it in other classes, we also delight in exploring playful alternatives. We aim to maintain clarity about the core principles of Ashtanga Yoga while experiencing great techniques and variations from yoga communities across the globe.

    In this one class each week, we incorporate enjoyable elements into our practice. These include accessible approaches to ease into challenging postures gradually, as well as adventurous variations that spark inspiration and excitement. Our intention is to offer a balance of accessibility and exploration, enriching your yoga experience.

  • This is the renowned Classical Primary Series, globally recognized and enriched with subtle adjustments as imparted by Sri BNS Iyengar. The Primary Series stands as the cornerstone, its original essence permeating numerous yoga styles. Within it, we begin a journey of precise breathwork and seamless practice, ensuring every inhalation and exhalation is honored.

    As students commit these postures to memory and find comfort in the fluid rhythm of movement and breath, they establish a strong foundation for their personal yoga journey. Mastery of this sequence equips practitioners to seamlessly integrate into Ashtanga classes worldwide, fostering harmony and unity within the global yoga community.

  • Fly Yoga is a system of yoga postures done on a swing or yoga hammock.
    FLY YOGA is a system of effective exercises that create strength and flexibility and also provide an excellent therapy for the spine. Inverted poses, which are performed in a hammock can decompress and balance the spine and have far reaching effects for overall health. FLY YOGA cultivates freedom of movement in other types of yoga.
    Performing asanas on a yoga swing teaches our bodies how to interact with the force of gravity.


    Some benefits of FLY YOGA
    - the state of weightlessness helps the joints to relax, and stretch our bodies from head to toes.
    - the spine is decompressed which is very beneficial for scoliosis, pelvic rotation and back pain.
    - the flexibility and mobility of the joints increases significantly;
    - improves the elasticity of muscles and tendons;
    - Strength, balance and muscle tone improves
    - inversion increases blood flow to the brain which can help with memory and cognitive function.
    - calms nervous tension.
    - one can gain a heightened sense of one's body and how it moves in space.
    - FLY YOGA is fun and can help move you beyond your familiar limitations in movement while lifting you mood and giving a joyful sense of accomplishment.

    Remember the unrestrained feeling of joy when you rode on a swing as a child?
    Open up new possibilities for your body and discover a joyful new way to practice yoga postures!

  • The Body: Yin yoga is a slow, meditative practice that targets deep, connective tissue by holding postures for long periods of time. The focus is on presence instead of performance. Yin is Balance.


    The Mind: Yin creates space and urges practitioners to look inward and focus the mind on the body. This practice urges self-acceptance and compassion. Yin is Unity.


    The Breath: Intentional and conscious breathing focuses the attention on stillness so that stressed tissues can rest and gravity can open the body.
    Yin yoga encourages sincere observation of the still body. We will use the postures to get into the body, and NOT the body to get into the postures.
    Yin is Harmony.